by Australian Avocados | Mar 6, 2023 | Research Update
Australian research conducted by the CSIRO has shown daily avocado consumption lowers cholesterol in people with high cholesterol without causing weight gain. A systematic review and meta-analysis on the effects of avocado on cardiometabolic health has shown eating... 
by Australian Avocados | Jan 25, 2023 | Research Update
A multicentre, randomised study of a thousand people found adding one avocado a day to their usual diet improved their overall dietary intake, modestly improved their cholesterol levels, and had no adverse effects on body weight or body fat. The HAT Trial (Habitual...