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An avocado a day improves fatty acids in red blood cells

An avocado a day improves fatty acids in red blood cells

by Australian Avocados | Aug 15, 2024 | Research Update

In a scientific first, researchers have shown that eating an avocado a day improves the fatty acid profile of red blood cells, demonstrating a mechanism through which avocado consumption is cardioprotective. This new study published on 10th August 2024 in the American...

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anti-inflammatory antioxidant blood pressure cardiovascular disease cholesterol reduction cognitive function cognitive health cross-sectional population study diabetes fatty acid higher diet quality hypertension improved diet LDL cholesterol Randomised controlled trial red blood cells skin elasticity skin firmness teen diet weight gain

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