Ingredients
1 tbsp margarine
1 tbsp plain flour
1 cup skim milk
½ cup tinned tuna, drained
1 avocado, pip and skin removed, chopped
Salt and pepper
1 sheet puff pastry
Method
1
Heat margarine in saucepan until sizzling and stir through plain flour
2
Slowly stir in 1 cup skim milk and stir until smooth
3
Stir though tuna
4
Stir in avocado and season with salt and pepper
5
Place mixture into an oven proof dish
6
Cover with puff pastry and bake for 15 – 20 mins or until golden brown
7
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
Ingredients
1 tbsp margarine
1 tbsp plain flour
1 cup skim milk
½ cup tinned tuna, drained
1 avocado, pip and skin removed, chopped
Salt and pepper
1 sheet puff pastry