Ingredients
olive oil spray
1 corn cob
400g can kidney beans, rinsed, drained
2 ripe avocados, halved, seeded, peeled and finely chopped
½ cup fresh coriander, coarsely chopped
corn chips, to serve
Method
1
Lightly spray a medium frying pan with oil spray to lightly grease.
2
Place over high heat and add the corn and cook, turning occasionally, for 8-10 minutes or until corn is tender and slightly charred. Remove from heat and set aside for 10 minutes to cool.
3
Use a small sharp knife to run along the cob to remove kernels.
4
Place the corn kernels, kidney beans, avocado and coriander in a medium bowl.
5
Gently toss to combine.
6
Taste and season with salt and pepper.
7
Spoon into a serving bowl.
8
Serve immediately with corn chips, if desired.
Tip: You can use a 300g can of corn kernels instead of the corn cob.
Ingredients
olive oil spray
1 corn cob
400g can kidney beans, rinsed, drained
2 ripe avocados, halved, seeded, peeled and finely chopped
½ cup fresh coriander, coarsely chopped
corn chips, to serve