Avo smoothie bowl

Yields1 ServingPrep Time15 minsCook Time10 minsTotal Time25 mins

2 bananas sliced and frozen

1 ripe avocado, stoned, peeled and chopped into chunks

1 small ripe mango, stoned, peeled and chopped into chunks

100g spinach (fresh or frozen)

250ml milk (unsweetened almond or coconut milk)

1 tbsp unsweetened almond or peanut butter

1 tbsp honey, agave or maple syrup (optional)

For the topping

Chia seeds, chopped almonds and goji berries

Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey in a blender and blitz to a thick smoothie consistency – you may have to scrape down the sides with a spoon a few times to combine properly.

Divide between two bowls and arrange the toppings to your liking.

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Avo smoothie bowl