Ingredients
6 Large eggs
½ cup Cottage cheese
¼ cup Crumbled feta cheese
1 cup Chopped spinach
⅓ Diced red onion
1 tsp Dried oregano
Salt + pepper
6 English muffins
2 Mashed avocados
Tomato sauce
Method
1
Preheat the oven to 160°C and grease a 9 x 13 inch baking tray.
2
In a large bowl, whisk together the eggs, cottage cheese, feta, spinach, onion, oregano, salt and pepper until combined.
3
Pour egg mixture into the greased tray and bake for 18–20 minutes, or until the centre is set.
4
Remove from the oven and allow to cool; then cut into 12 squares.
5
Slice each English muffin in half then place in the toaster.
6
Mash up 2 avocados and season to taste.
7
Top the muffin with an egg square, the mashed avocado, tomato sauce and other half of the muffin. Enjoy!
Ingredients
6 Large eggs
½ cup Cottage cheese
¼ cup Crumbled feta cheese
1 cup Chopped spinach
⅓ Diced red onion
1 tsp Dried oregano
Salt + pepper
6 English muffins
2 Mashed avocados
Tomato sauce