Ingredients
½ firm ripe avocado, peeled
125g (1 cup) frozen mixed berries
325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)
2 tsp honey
1 tbs LSA meal
Method
1
Place all ingredients in a blender and blend until smooth and creamy. Divide between 2 glasses, serve immediately.
TIP
2
LSA meal is a blend of ground linseeds, sunflower seeds and almonds. You can find it in the health food section of your supermarket.
Ingredients
½ firm ripe avocado, peeled
125g (1 cup) frozen mixed berries
325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)
2 tsp honey
1 tbs LSA meal