by Australian Avocados | Mar 28, 2014
Spaghetti simplified Ingredients2 Avocados2tbsp Lemon juice2tbsp Olive oil1 small Onion (peeled and diced)2 Garlic cloves (chopped)1 small Red chilli (chopped)½ bunch Flat leave parsley (chopped)1 cup White wine or fish/vegetable stock480g Seafood (peeled prawns,... 
by Australian Avocados | Mar 28, 2014
Tasty and transportable Ingredients4 large flour tortilla wraps1 avocado, peeled, seeded, mashed425g can tuna in springwater, drained, coarsely flaked80g mixed salad leavesDirectionsPlace the tortillas on a clean work surface. Spread the avocado evenly over each wrap.... 
by Australian Avocados | Mar 28, 2014
A little of spice makes everything nice Ingredients2 small firm ripe avocados, stone removed, peeled¼ tsp dried red chilli flakes2 tsp lemon juice4 whole grain English muffins, halved50g baby spinach leaves100g sliced smoked salmonLemon wedges, to serveDirectionsPlace... 
by Australian Avocados | Mar 28, 2014
A lunch-time staple Ingredients1 avocado, sliced3 tbsp of vegetable oil1 cup chicken mince2 tbsp oyster saucePita pocket breadsLettuce leavesDirectionsHeat 3 tbsp of vegetable oil in a non-stick frying pan on high. Add 1 cup chicken mince and stir fry until golden.... 
by Australian Avocados | Mar 28, 2014
Wholegrain and protein-filled Ingredients1 avocado4 eggsMulti-grain breadLettuce leavesDirectionsPut 4 eggs in saucepan and cover with cold water. Bring to boil and cook for 3 minutes. Rinse under cold water until cool. Peel and put eggs into a bowl with 1 avocado....