Potato and avo salad

Potato and avo salad

What to bring when you’re told not to bring a thing Ingredients½ kg a small chat potato, cut in ½ and boiled till soft½ a bunch of shallots, finely chopped¼ cup of sesame seeds, toasted1 avocado, skin and pip removed and cut into cubes½ a bunch of parsley,...
Avocado and potato salsa

Avocado and potato salsa

A great addition to your meals Ingredients1 ripe avocado, halved, seeded, peeled, coarsely chopped1 cup of potatoes (keeping the skin on)⅓ cup (80ml) low-fat sour cream½ cup fresh chives, finely choppedFinely chopped fresh chives, extra, to serveBaby cos lettuce...
Mexican spiced guacamole

Mexican spiced guacamole

A spicy twist on your regular guac Ingredients2 ripe avocados, halved, seeded, peeled2 tbsp finely chopped jalepeno chillis½ cup coarsely chopped fresh coriander300g jar mild tomato salsa dipDirectionsPlace the avocado in a large bowl. Use a fork to mash until smooth....
Chorizo chilli avo salsa

Chorizo chilli avo salsa

Salsa with a little kick!Ingredients2 chorizo sausages, diagonally thinly sliced2 ripe avocados, halved, seeded, peeled, coarsely chopped1 long fresh red chilli, seeded, thinly sliced1 tbsp lemon juicecrusty bread slices, to serveDirectionsHeat a large frying pan over...
Corn & avocado salsa

Corn & avocado salsa

A great, healthy dipIngredientsolive oil spray1 corn cob400g can kidney beans, rinsed, drained2 ripe avocados, halved, seeded, peeled and finely chopped½ cup fresh coriander, coarsely choppedcorn chips, to serveDirectionsLightly spray a medium frying pan with oil...