Mash potato folded with fresh avocado

Mash potato folded with fresh avocado

The creamiest mash in existence Ingredients3kg potatoes, peeled10 avocados1 L cream800g butterSalt and ground nutmeg to tasteDirectionsBoil potatoes until cooked, drain and allow to dry. Pass the potato through a mouli or fine sieve and set aside. Separately, pass the...
Poached fish with avocado salsa

Poached fish with avocado salsa

Poached fish that’s extremely delish’Ingredients4 x 150g Fish fillet (snapper, blue eye cod, barramundi)1 cup Dry white wine1tbsp White wine vinegar2 Avocado1 large Tomato (diced)½ med size Red onion (diced)½ bunch Parsley (chopped)100g Butter (cut into...
Asian noodles with ginger, garlic and avocado

Asian noodles with ginger, garlic and avocado

Noodles don’t have to be boring Ingredients560g asian noodle (pre-soaked/cooked as per pack instructions)2 tsp sesame oil2 tbsp vegetable oil2 tbsp ginger (peeled and cut into thin strips)4 garlic (cloves) sliced2 tbsp light soy2 tbsp oyster sauce2 spring onions...
Lamb burger with avocado chilli jam

Lamb burger with avocado chilli jam

Perfection in every bite Ingredients480g lean lamb mince1 medium size brown onion (peeled and diced)¼ bunch flat leave parsley (chopped)½ tsp lemon zestSalt and pepper to taste2 avocados2 tsp lemon juice2 tbsp plain yoghurt (Greek is best)½ bunch mint (chopped)1...
Avocado and berry power smoothie

Avocado and berry power smoothie

The recipe to help power through your day Ingredients½ firm ripe avocado, peeled125g (1 cup) frozen mixed berries325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)2 tsp honey1 tbs LSA mealDirectionsPlace all ingredients in a blender and blend until...