by Australian Avocados | Mar 30, 2014
The recipe to help power through your day Ingredients½ firm ripe avocado, peeled125g (1 cup) frozen mixed berries325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)2 tsp honey1 tbs LSA mealDirectionsPlace all ingredients in a blender and blend until... 
by Australian Avocados | Mar 30, 2014
Pasta perfection Ingredients375g dried penne pasta190g jar bought sun-dried tomato pesto1 avocado, seeded, peeled, finely chopped½ cup finely shredded basilDirectionsCook the pasta in a large saucepan of boiling salted water until al dente. Drain well. Return to pan.... 
by Australian Avocados | Mar 28, 2014
A dinner-time favourite Ingredients1 avocado400g pasta1 onion1 punnet cherry tomatoesParmesan or low fat cheddar cheese, gratedDirectionsCook 400g pasta in boiling water for 12 – 15 minutes, until tender. Drain well and set aside. Cook 1 chopped onion in frying pan... 
by Australian Avocados | Mar 28, 2014
Healthy, yet full of flavour Ingredients1 large pizza base½ cup tomato based pizza sauce1 chicken breast fillet (cooked and finely chopped)¾ cup crumbled low fat feta cheese1 avocado (pip and skin removed, chopped)DirectionsSpread pizza sauce on the pizza base. Top... 
by Australian Avocados | Mar 28, 2014
Cheesy cannelloni with a hint of avo IngredientsI cup tinned tuna, drained2 avocados, seed removed and mashed1 packet instant cannelloni logs1 cup tomato pasta sauce1/2 cup low fat cheddar cheeseDirectionsCombine tuna and avocado and with a teaspoon spoon the mixture...