Avocado and Vegemite toast

Avocado and Vegemite toast

Vegemite toast, with an antioxidant boost IngredientsSliced Bread of your choiceHalved AvocadoVegemite SpreadDirectionsThrow as many slices of bread into the toaster as desired Take halved avocado and scoop flesh onto cutting board, slice as desired Take bread from...
Andy Allen’s smashed avo

Andy Allen’s smashed avo

A twist on a cafe classic Ingredients2 avocados1 lime1 cm knob ginger, grated1⁄2 tsp sesame oil1⁄2 tsp fish sauce1 tbsp bunch coriander, chopped1⁄2 tsp salt1⁄2 tsp pepper2 eggsWhite vinegar2 slices sourdough1 tbsp walnuts1 tsp sesame seeds1 long Thai...
Ben’s lamb and bean nachos

Ben’s lamb and bean nachos

Nachos with a protein hitIngredients1kg lamb mince2 tbsp carne asada (a combination of 1 tsp each – chillior cayenne pepper, smoked paprika, sugar and salt)1 tbsp cumin2 cloves garlicSalt to season1 tin red kidney beans1 tin Ardmona Chopped Tomatoes100ml...
Ben’s green egg sandwich

Ben’s green egg sandwich

Nutritious and flavourful Ingredients3 eggs1⁄4 cup cream2 tbsp Barilla PestoGood pinch salt1 tbsp butter1 avocado, thinly slicedHuon Gravadlax or Smoked SalmonMicro greens to garnish2 slices of sourdough toast to serveDirectionsIn a mixing bowl whisk together the...
Ben’s breakfast bruschetta

Ben’s breakfast bruschetta

Brunch has never looked so good Ingredients2 Avocados, pitted, peeled and slicedJuice from 1 lemon2 large tomatoes, sliced1⁄2 cup picked basil1⁄2 cup of Persian feta, crumble2 pieces of good sourdough, toasted(BASIL OIL)1⁄2 cup fresh basil1⁄4 cup olive oil1 tsp...