Teens who eat avocados have higher quality diets
Eating avocados improves teen diets according to new US research Avocado consumption was...
Avocados improve signs of skin ageing in women
This pilot study suggests eating avocados may enhance skin elasticity and firmness of facial skin...
Systematic review on the effects of foods on LDL cholesterol
There is evidence for regular avocado consumption causing a moderate to large reduction in LDL (bad) cholesterol levels, and thus protection from cardiovascular disease.
Consumption of avocado and associations with nutrient, food, and anthropometric measures in a representative survey of Australians: a secondary analysis of the 2011– 2012 National Nutrition and Physical Activity Survey
Avocado eaters have healthier diets.
Eating avocado regularly helps you get more healthy fats, fibre and vitamin E in your diet
Randomised controlled trial of Avocado in people with overweight and obesity
Daily consumption of one fresh Hass avocado daily (140g) reduced abdominal adiposity (belly fat) among females but had no effects on insulin production or peripheral insulin sensitivity.
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