Nutrient booster
Avocado is well known for its healthy fats, but there is so much more nutrition in this gorgeous green fruit – vitamins, minerals and antioxidants – all essential for good health. Our nutrition hub will keep you up-to-date with all the latest health research and handy resources including meal plans, literature reviews and dietary advice.
Avocados lower cholesterol without weight gain
A new review of the scientific literature has found daily consumption of avocados can reduce total and LDL cholesterol levels in people with high cholesterol, without causing weight gain.
Avocado Nutrition and Health Report
The Avocado Nutrition and Health Report is now available providing a summary of the global body of evidence on avocado nutrition.
Research Updates
Avocados improve signs of skin ageing in women
This pilot study suggests eating avocados may enhance skin elasticity and firmness of facial skin...
Systematic review on the effects of foods on LDL cholesterol
There is evidence for regular avocado consumption causing a moderate to large reduction in LDL (bad) cholesterol levels, and thus protection from cardiovascular disease.
Consumption of avocado and associations with nutrient, food, and anthropometric measures in a representative survey of Australians: a secondary analysis of the 2011– 2012 National Nutrition and Physical Activity Survey
Avocado eaters have healthier diets.
Eating avocado regularly helps you get more healthy fats, fibre and vitamin E in your diet
Farm Tours
Not everyone can join our avocado farm tours, so we’re sharing the experience to inspire and educate on how avocados are grown and why they are a healthier food choice
Culinary Inspiration
Try our range of tasty, creative and healthy avocado recipes for a selection of fresh culinary ideas designed to inspire
This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: nutrition@australianavocados.com.au. For marketing, editorial and media enquiries email: avos@elevenpr.com.au