Nutrient booster
Avocado is well known for its healthy fats, but there is so much more nutrition in this gorgeous green fruit – vitamins, minerals and antioxidants – all essential for good health. Our nutrition hub will keep you up-to-date with all the latest health research and handy resources including meal plans, literature reviews and dietary advice.
Avocados lower cholesterol without weight gain
A new review of the scientific literature has found daily consumption of avocados can reduce total and LDL cholesterol levels in people with high cholesterol, without causing weight gain.
Avocado Nutrition and Health Report
The Avocado Nutrition and Health Report is now available providing a summary of the global body of evidence on avocado nutrition.
Research Updates
Enjoy avocado daily to boost diet quality
This study from the USA found an avocado a day improved diet quality and cholesterol levels...
Avocado is an ideal complementary food for infants
During the first year of life, it’s important to offer nutritious foods in addition to breastmilk...
Brain food: avocados increase lutein and zeaxanthin for improved cognitive function
The lutein and zeaxanthin carotenoids found in avocado have been found to have antioxidant and...
Farm Tours
Not everyone can join our avocado farm tours, so we’re sharing the experience to inspire and educate on how avocados are grown and why they are a healthier food choice
Culinary Inspiration
Try our range of tasty, creative and healthy avocado recipes for a selection of fresh culinary ideas designed to inspire
This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: nutrition@australianavocados.com.au. For marketing, editorial and media enquiries email: avos@elevenpr.com.au