Breakfast

High Protein Avocado Toast

  • Serves: 4
  • Preparation: 15 minutes
  •       

Ingredients

Avocado dip
½ cup Shelled edamame
1 Avocado
2-3 Lime juice
½ Jalapeño, deseeded, chopped
2 tbsp Fresh coriander
¼ Red onion, roughly chopped
1-2 Garlic cloves
½ tsp Salt
To serve
4 Slices sourdough
1 Avocado
150 g Hot smoked salmon
Sesame seeds

Method

1

Bring a small pot of water to a boil. Add edamame and cook until tender. Rinse with cold water and set aside.

2

In the bowl of a food processor, combine edamame and flesh of 1/2 an avocado. Blend until edamame is finely chopped, scraping down the sides as needed.

3

Add the remaining ingredients and pulse until a chunky but somewhat smooth texture is achieved. Taste test and adjust as desired.

4

Add 2 generous dollops of the dip to each slice of bread, followed by 1/4 of an avocado, flake the salmon chunks on top and sprinkle with sesame seeds.

5

Store the leftover dip in an airtight container for up to 5 days.

Ingredients

Avocado dip
 ½ cup Shelled edamame
 1 Avocado
 2-3 Lime juice
 ½ Jalapeño, deseeded, chopped
 2 tbsp Fresh coriander
 ¼ Red onion, roughly chopped
 1-2 Garlic cloves
 ½ tsp Salt
To serve
 4 Slices sourdough
 1 Avocado
 150 g Hot smoked salmon
 Sesame seeds

Directions

1

Bring a small pot of water to a boil. Add edamame and cook until tender. Rinse with cold water and set aside.

2

In the bowl of a food processor, combine edamame and flesh of 1/2 an avocado. Blend until edamame is finely chopped, scraping down the sides as needed.

3

Add the remaining ingredients and pulse until a chunky but somewhat smooth texture is achieved. Taste test and adjust as desired.

4

Add 2 generous dollops of the dip to each slice of bread, followed by 1/4 of an avocado, flake the salmon chunks on top and sprinkle with sesame seeds.

5

Store the leftover dip in an airtight container for up to 5 days.

Notes

High Protein Avocado Toast

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