Nutrition Hub
Research Updates
- - - Research Updates
      Keeping up with the latest research on your favourite foods can be time consuming, so we’re doing the hard work for you. We’ll post regular updates summarising the latest peer reviewed research on avocado health and nutrition from local and international journals.
  - - Research Updates
      New Paper Published
      Nutrition and Health Report
      Further Information & Resources
  - - Journal of the Academy of Nutrition and Dietetics published article
      28th February 2023
  - - Avocado Nutrition and Health Report 2022
      20th July 2022
Resources
News & Events

Culinary Use Ideas

Avocado Recipes

Grilled Chicken & Avocado Tacos x Tom Walton

Taco night just got an Avo-can-do upgrade! Juicy spiced chicken, creamy Aussie avocados, and fresh zingy salsa come together in these easy homemade tacos. Perfect for sharing, they’re fresh, filling and full of good mood flavour.

Avocado Grilled Chicken Salad

Fresh, flavourful, and full of good-for-you energy, this Avocado Grilled Chicken Salad is the perfect balance of delicious and nutritious. Juicy spiced chicken is grilled to perfection and layered over a vibrant salad of creamy avocado, feta, herbs, and cherry tomatoes. A zesty lemon and white balsamic dressing ties it all together. A quick, wholesome dinner for two that proves avo-can-do it all!

Avocado Green Goddess Pasta x Tom Walton

Weeknight dinners just got an Avo-Can-Do glow-up. Creamy, zesty and packed with good-for-you fats, this Green Goddess Pasta proves avo-can-do way more than toast. Tossed with sweet corn, crisp bacon, juicy tomatoes and the creamiest avocado herb sauce, it’s delicious and nutritious. Ready in under 40 minutes, it’s the kind of dish the whole family will say yes to.

Avocado & Shredded Egg Breakfast Toastie

This grilled sourdough sandwich is layered with creamy avocado egg salad, smoky bacon, roasted red peppers, and a sprinkle of parmesan. Golden and crisp on the outside, soft and flavourful on the inside, perfect for a hearty breakfast, brunch, or quick lunch.

Australian Avocado Nourishing Bowl x Tom Walton

Chicken and Avocado Salad

BLAT Sandwich

Poached Chicken Avocado Salad Sandwich

The Shepard Avocado Delight x Cross Section Sydney

Smoked Salmon & Avocado Sandwich

Another easy and tasty lunch using Aussie Avos! 🥑 A smoked salmon and Avo sandwich that’s a quick fix but big on flavour and freshness!

Charred Corn and Avo Salad

Enjoy the vibrant flavours of this Charred Corn and Avocado salad! Featuring charred corn, creamy avocado dressing, and a medley of fresh ingredients, this light and zesty salad is perfect for Christmas or any festive occasion.

Avocado and Fish Tacos

These delicious Avocado and Fish tacos are packed with flavour! Enjoy fish coated in a zesty taco seasoning, topped with a refreshing Australian avocado and corn salad, and a creamy avocado crema. Easy to make and perfect for a quick and delicious weeknight meal.

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Scientific Research Reviews
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Nutrition and Health Report

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Resources

Nutrition and Health

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Culinary Use Ideas

News and Events

Research Updates

Journal of the Academy of Nutrition and Dietetics published article

Avocado Nutrition and Health Report 2022

Culinary Use Ideas

Avocado Recipes

Research Updates

Avocado Nutrition and Health Resources

Simple Ways to Eat Avocados

Meal Plans