Ingredients
3 English muffins (cut in half so there are 6 round pieces)
1/2 cup of good quality tomato based pizza sauce
1 avocado (pip and skin removed, cut into slices)
18 prawns (peeled and cooked)
1/2 cup mozzarella cheese (low fat)
Method
1
Pre-heat the oven to 180C.
2
On a baking tray place the english muffins.
3
Spread approximately 1tbsp of tomato based pizza sauce on each half followed by three prawns on each.
4
Add sliced avocado on top and sprinkle with the cheese.
5
Bake for 15 minutes and serve.
NOTE
6
This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
Ingredients
3 English muffins (cut in half so there are 6 round pieces)
1/2 cup of good quality tomato based pizza sauce
1 avocado (pip and skin removed, cut into slices)
18 prawns (peeled and cooked)
1/2 cup mozzarella cheese (low fat)
Directions
1
Pre-heat the oven to 180C.
2
On a baking tray place the english muffins.
3
Spread approximately 1tbsp of tomato based pizza sauce on each half followed by three prawns on each.
4
Add sliced avocado on top and sprinkle with the cheese.
5
Bake for 15 minutes and serve.
NOTE
6
This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs: